Champ Camp 2019
Jun
24
to Aug 29

Champ Camp 2019

It's BAAAACK!!! Champ Camp is coming back to Armatage Park in South Minneapolis this summer and we can't wait to get back outside with you!


Training sessions will include HIIT and circuit training, bodyweight strength training, and cardiovascular conditioning - all the stuff we love. ;) We will work hard. And we will, as always, have fun! 

Champ Camp will meet Monday-Friday for the last week of June to do one week of daily workouts to jump start our program. Then, we'll continue with two workouts per week (Tuesdays & Thursdays) through Labor Day to keep your momentum going! Here are all the nitty-gritty details:


Dates/Times:
Monday, June 24-Friday, June 28 @ 6am

Tuesdays/Thursdays, July 2-August 29 @ 6am

Investment:
$400 for full program (23 sessions over 10 weeks)
OR
$100 for first week
$325 for follow-up 8 weeks
*Sign up with a friend and you both get $20 off!

To Register: email heidi@minneapolisboxingclub.com with name, email address and phone number.

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New Mama Group
May
6
to Jun 24

New Mama Group

I am looking for a group of 5 new moms with babes 0-6 months to join me in a new mom's group. Being a new mom is wonderful and stretches our limits. It is also an important time to build a community for support. This group will be an opportunity for us to support each other, build community and move our bodies together. Workouts will be simple, effective, and totally baby friendly! We will gather weekly on Monday mornings for 8 weeks. Each meet-up will begin with a 50 minute workout and then we can move to the garden space we have available upstairs in the gym building for coffee, cuddles and a chat.

Who: Moms and Babies! Space is limited to 5 new moms with infants 0-6 months

When: Mondays from 10am-11:30am

Where: Minneapolis Boxing Club

What: 50-minute workout followed by mom and baby social time

Cost: $160 for 8 sessions

To register, email Heidi@minneapolisboxingclub.com or call 218-340-5379.

*We have a small activity mat as well as a Room2 by Joovy for kids to chill in during workouts.

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Apr
13
12:30 PM12:30

Women's Self Defense Seminar

Minneapolis Boxing Club is partnering with Zaro Snyder to host our first, women’s only, self-defense seminar to help empower our community to feel confident and safe in their everyday lives.

Zaro has over 20 years of experience in both practicing and coaching martial arts and self-defense. He has hosted many self-defense programs in the past and is eager to offer this to our community in an effort to make people feel confident and empowered. The class will run for 90 minutes and is only $25! Sign up early as spots are limited!

The seminar will cover:
-Basic strikes proven to be effective
-Grab defenses that will work on any attacker
-Ground defenses and how to escape an attacker
-Confidence!

To register, email heidi@minneapolisboxingclub.com with your name, phone number and email address or call Heidi at 218.340.5379.

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