Sparring class is LIVE on the schedule! These sessions must be purchased in addition to a current membership or 10/20-class package. No drop-ins allowed!

In order to participate, you must have a coach’s approval. Space is limited to 4 athletes per class and all athletes MUST have a current athlete registration with USA Boxing. For more details on how to obtain your USA Passbook, click here. Once your passbook is received by Heidi or Joe, your name will go on the sparring list (posted on the bulletin board at the front entry). Until your name is on that list you are uneligible to participate.

Athletes must provide their own equipment - including 16 ounce sparring gloves, headgear, foul protectors (optional for women), and mouthguard. Please come prepared and take time to warm up before class begins.